Push hard. Recover well. Stay present. It's not just about workouts; it's a way of moving, feeling, and showing up better every day.
YOUR BODY & YOUR FITNESS REQUIREMENTS ARE UNIQUE. YOUR PERSONAL TRAINING SHOULD REFLECT THAT!
Certified Personal Trainer
Get fit fast with Waves Gym’s certified personal trainers. Enjoy cardio, strength, and weight training with top equipment. Join now and make ‘Impossible’ ‘I’m Possible’!
Know about our personal training
Experience the Fitness Wave
1700 Sq.ft CrossFit Zone
Want to explore all membership options first? View Membership Plans.
Will Power
₹ 2999* /month
If you demand nothing but the best, match your drive with our Will Power that has it all. Unlimited access and unlimited perks for an unstoppable you.
Will Crush
₹ 2499* /month
Level up with our Will Crush Membership and get access to 200+ gym locations, our G-Fit Classes, cardio movie theater, indoor pool, sauna, and so much more.
Will Do
₹ 999* /month
No frills? No problem. Our Will Do Membership gives you all the essentials at one unbeatably low monthly price. Build yourself up with what matters most.
Experienced & Internationally Certified Personal Trainers
THE BEST FITNESS EXPERIENCE
We’re committed to bringing you the best workout experience.
Body Composition Assessment
Open 7 Days A Week
Complimentary Valet Parking
Clean, Comfortable and Safe
About LIFT ZONE
At LIFT ZONE Gym, we believe fitness is not a hobby — it’s a lifestyle. Every rep, every drop of sweat, and every day you show up brings you closer to your strongest self. Our mission is simple: build confidence through strength and help you achieve the transformation you deserve.
2026 IS THE YEAR OF FITNESS
Get one month Personal Training free* with our Annual Membership
Get in touch
📞 Phone Number – +91 98765 43210
📧 Email – info@yourgymname.com
📍 Address – 2nd Floor, Fitness Plaza, Near City Mall, Gomti Nagar, Lucknow, Uttar Pradesh 226010, India
Fitness activities available in Lucknow
from strength training to yoga discover diverse fitness experiences across Lucknow
HIIT
HIIT (High-Intensity Interval Training) is a fast-paced workout that burns more calories in less time. It combines short intense exercises with quick rest periods to improve fat loss, endurance, and overall fitness.
Cardio
Cardio training improves heart health and boosts stamina. Activities like running, cycling, and jumping help burn calories, support weight loss, increase energy levels, and enhance overall body performance for long-term fitness.
Yoga
Yoga is a mind-body workout that improves flexibility, balance, and strength. Regular practice reduces stress, improves posture, increases mobility, and promotes inner calm, helping you stay healthy, focused, and active every day.
Gym Workout
Gym workouts are perfect for building strength and muscle. Using weights and machines helps shape the body, increase power, improve endurance, and achieve fitness goals faster with structured training and proper guidance.
Zumba
Zumba is a fun dance-based workout with energetic music. It combines cardio and full-body movement to burn calories, improve stamina, reduce body fat, and keep workouts enjoyable while boosting mood and confidence.
Core
Core training strengthens the abs, waist, and lower back muscles. A strong core improves balance, posture, stability, and daily movement performance, while also helping prevent injuries and supporting better overall workouts.
Lift Zone
Lift Zone Gym is a modern fitness center with advanced equipment and expert trainers to help you build strength, lose fat, and stay fit.
Activities
Cardio
Zumba
Yoga
Core
Hiit
Complementary services
Body Composition assessment
Open 7 day
complimentary wallet parking
clean and comfortable and safe